Below is a complete listing of the primary muscle groups used. When performing these high intensity intervals, it causes your heart rate and rate of breathing (respiration rate) to increase dramatically. The tuck jump is a lower body plyometric exercise and therefore works similar muscle groups to the squat, squat jump, jump lunge, etc. HIIT is good for losing weight due to its time efficiency. Your HIIT workouts and other training sessions should be separated by some recovery time to avoid pushing your body too far. What that number may be will vary depending on what your recovery ability is from workout to workout. Obviously, if you’re looking to burn more calories, frequency will be very important as you search for the best HIIT workout for you. ![]() Is it just increasing your conditioning, or are you looking to burn a hefty amount of calories to help put you into a larger calorie deficit? When looking at a novice trainee, this may be about 1-2 times per week.Īlthough these are just general suggestions, some things that you should take into account is your overall fitness goal. This may vary heavily based on your training experience and current conditioning.įor an intermediate trainee, this may be up to as many as four times a week in conjunction with a proper strength training regimen. ![]() Once you have decided what type of HIIT exercises to do, you have to come to a decision as to how many times to incorporate HIIT into your training week. There are many other great HIIT exercises you can incorporate to create the best HIIT workout, and we’ll go over some of those below. A proper tuck jump will work your legs, core, glutes, and quads, giving you both the upper- and lower-body-strengthening exercise you want. The exercise is also a relatively safe exercise, especially when done on a mat. Being a relatively low impact exercise, it also engages the whole body and fires up that core due to its plank positioning. This being said, a personal favorite exercise for HIIT for those just starting looking to get their conditioning up is mountain climbers. You just have to know what your fitness goals are.įirst, we have to see what we are looking to get out of it, how long have we been training, and what we have been doing.įor someone who has been training as a runner for a good amount of time might consider sprints as part of their high intensity workouts.įor a novice trainee, a good option might be to do something low impact, as they wont have the ligament and tendon strength to tolerate a lot of the impact that running/sprinting has. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. High intensity interval training workouts aren’t difficult to set up. Now that we know what HIIT is and how to program it, you may be thinking about trying to create your own HIIT workout plan. What Are the Best HIIT Workout Exercises? 10 Best HIIT Workout Combinations to Burn Calories Fast.What Are the Best HIIT Workout Exercises?.
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